Daily Recovery Check-In
One honest minute a day. Nothing leaves your device.
Discipline pillar
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Days checked in
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Check-ins in the last 7 days
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Today's check-in
Today
How did today go?
How strong were the urges? (3/10)
0 · none10 · overwhelming
What helped protect you today?
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Last 7 days
Why daily check-ins help
Recovery is decided in ordinary days, not dramatic ones. A short daily check-in gives you an honest record of how you are actually doing instead of relying on memory.
Record how the day went, how strong the urges were, what protected you and one action for tomorrow. Over a few weeks the pattern becomes obvious, and patterns are what you can plan around.
A hard day is information, not a verdict. Record it honestly and protect the next decision.